5 𝐇𝐚𝐛𝐢𝐭𝐬 𝐄𝐯𝐞𝐫𝐲 𝐓𝐫𝐚𝐝𝐞𝐫 𝐒𝐡𝐨𝐮𝐥𝐝 𝐌𝐚𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐏𝐞𝐚𝐤 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜e

𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐒𝐥𝐞𝐞𝐩 • Trading is 90% mindset - don’t sabotage it with poor sleep. • Limit screen time at night, expose yourself to sunlight, and sleep for 6-8 hours.

𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐄𝐲𝐞𝐬 • Long hours staring at screens can cause eye strain and fatigue. • Follow the 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes)

Keep Moving • Are you stuck in fight-or-flight mode? • Move your body, exercise, walk, stretch or do light workouts during breaks.

𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝 • Dehydration leads to fatigue and poor focus. • Keep a water bottle near you while you trade on your mobile screen.

𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 • Start the day with clarity, a trading plan, and a purpose. • Exercise, Journal your trades, or Meditate before market hours to build focus.

The key to maintaining trading discipline is to manage your daily routine as it directly impacts your ability to make sound decisions.

What’s the one habit that helped you become more disciplined in trading and life?